Shiitake mushrooms are one of the best recognized types of mushrooms, and one of the most well-documented. However, there's still so much more that we're learning every day about this commercially available fungus. Shiitake boasts a robust vitamin profile, including riboflavin, niacin, copper, vitamin B5, selenium, manganese, zinc, vitamin B6, folate, and vitamin D. Shiitake mushrooms may boost heart health. For example, they have three compounds that help lower cholesterol: Eritadenine, Sterols, and Beta Glucans. We carry lots of Shiitake products in various forms, so find the one that's best for your needs!